There are millions of smokers in the world today, all who started for one reason or another. Many of these people have decided that they want to get healthy and quit smoking, but if you are one of those people you know just how hard it can really be. The idea of quitting smoking alone can be overwhelming, especially if this is a habit you have had for the long term. As long as you are sure you are ready for this change, you can do it no matter how long you have been smoking for.

If you do not have the motivation and dedication backing you up, even if you do quit you are probably just going to start back up later on. The majority of smokers who quit will end up starting back up, quitting again, starting back up, quitting again and continue this cycle for years. If you use smoking as a stress reliever and a way to get by, you are not going to have much luck with quitting. Once you have the motivation factor under control and know for sure that this is an important change you want to make in your life, you can get to work on it.

Trying to quit smoking cold turkey is the best thing you can do even though it will also be the hardest way. Quitting cold turkey means that you have a much greater chance of staying off cigarettes if you just quit up and out of nowhere rather than slowing quitting over time. There have even been studies that have gone to show that this is true so this is definitely the best way to go about it. However there are other options if this is just not working for you and you want to get some help on your quest to stop smoking.

You could try the stop smoking patch for instance, and this patch can be put on a discreet area of your body so no one else has to know that you are trying to quit smoking. There is also the gum which is great for when you get cravings and need something to help you cur that craving. You could also try a stop smoking gum like Nicorette which you can chew throughout the day when you need to. The gum helps to provide your body with the nicotine it is craving but slowly decreases the amount being put into your body.

With a professional hypnotist it may take as little as a single session to overcome this habit and get back to living a healthy life. Joining a support group can be really helpful when you are trying to quit smoking. You will get to meet other people who are in the same situation as you and get some much needed support. No matter what stop smoking aide you may need to lean on, the most important thing is you are taking this huge step in your life to do something great and quit such an unhealthy habit.