There are millions of people who smoke today. This is an awful habit to have because it is so addictive and so dangerous. Especially if you have been smoking for a few years or more this is going to be a huge challenge. One thing that will help give you that push is taking time to learn the different reasons to quit smoking.

Smoking stains your teeth for one thing so if you quit you will not have to worry about having yucky, yellow stained teeth anymore. Your teeth are one of the first things people notice when they look at you so you want to try and keep them sparkling and white. This is also going to save you money in the long run, from having to go to the dentist to get your teeth whitened. You are going to feel healthier in general after you stop smoking.

You will notice that you can breathe easier, go for runs and feel more energized and happy. You will also notice after you quit smoking that you do not stink like smoke all the time. Most smokers, even if they do brush their teeth on a regular basis, still have bad breath because the smell of cigarettes is so strong. Smoking causes health problems like lung cancer so another of the main reasons to quit smoking is to prevent diseases like this from developing.

As soon as you quit smoking your body becomes healthier and it will continue to get more so as time goes on and you are not smoking. You will be taking control of your life and making sure you are in the best state of health. This is one of the best things you will ever do for yourself. When it comes to actually going to quit smoking, you could go cold turkey.

If you do you stand the best chances of success because statistics show that people who quit smoking cold turkey are much more likely to stay smoke free for the rest of their life. You can join a support group or go to therapy sessions if you want to have support while you are trying to quit and have someone to talk to. Or you could use the patch, gum or hypnosis. Whatever you do, it will be to your benefit and that of those in your life if you quit smoking.