There are so many important reasons to quit smoking, which every smoker should be well aware of. This is an awful habit to have because it is so addictive and so dangerous. The longer you have been smoking for, the more trouble you are likely to have if you go to quit but it will be more than worth it. Once you are aware of the reasons to quit smoking, it will make it much easier for you.

People who smoke usually have yellow stained teeth as a result of the nicotine that is found in cigarettes. This is never a pretty sight and considering that your teeth are one of the first things people see when they look at you of course you want to keep them in good shape. It will save you money too from having to pay for teeth whitening gels and strips. You are going to feel so much healthier almost immediately if you quit smoking.

You will notice that you can breathe easier, go for runs and feel more energized and happy. You will no longer have to deal with the smell of smoke in your hair or on your breath which was probably a bother before. You may have found that people did not want to come too close to you when you smoked because even if you have proper dental hygiene the smell of tobacco can still come through. One of the main reasons to quit smoking is to avoid the development of serious health conditions such as lung cancer.

When you quit smoking you are greatly reducing your risk of developing such problems. You will be boosting your confidence if you take that step and quit smoking, by showing yourself that you can do what you want and have the motivation to keep off cigarettes. This is even more important to do if you have children, grandchildren or other loved ones in your life who want you to be around for as long as possible. When it comes to actually going to quit smoking, you could go cold turkey.

If you want to quit smoking you do not have to do it alone. You can join a support group or go to therapy sessions if you want to have support while you are trying to quit and have someone to talk to. Or you could try one of the stop smoking aids such as the gum or the patch. It does not matter so much how you quit smoking but just that you do.