To live a healthy and longer life, it is very important for a person to quit smoking, but most people take many attempts to quit smoking. One can easily quit smoking if they know what to expect, social support, and of course a workable game plan. To stop smoking one must require determination, commitment, and desire, and most importantly learning about the options and prepare to quit smoking. Few people stop smoking by going cold turkey, but most of them require a plan that helps slowly helps to stop smoking.

The most important step in the process of quitting smoking is to get ready and stop thinking negative about quitting methods. One should go for a simple exercise program, drink lots of fluids, avoid fatigue, and of course should take plenty of rest. One should clearly understand that withdrawal signs are only temporary and should not relapse to smoking, and therefore one should not give up their attempt to quit smoking. Even, a person can involve some other person to help them to stop smoking, and especially they can ask help from friends and family members.

One of the good methods is to change the cigarette brand which a person don’t like and also one can select a brand that is less in nicotine and tar. Next important thing is one should gradually cut down their daily cigarette usage and also one could even postpone their first cigarette lightening.

Next, important thing is take care of eating habits, and one can even drink milk before smoking, which many find very incompatible with smoking. Also, a person should end their meals and snacks with some food items that is totally incompatible with cigarettes, and all these above techniques will gradually reduce the habit of smoking.

Also, it is a better idea to make smoking very inconvenient by checking the amount of money spent on cigarettes, and this can be done by buying cigarettes in packs. One can even practice a day without cigarettes and motivate themselves that they won’t smoke again, even if this fails, never worry, and continue the attempt.

For some people, throwing away all cigarettes, hiding ashtrays and lighters, and removing the smell of tobacco also do wonder to stop smoking. Finally, one should give treat to themselves for stopping the habit of smoking, even if it is for one day. All the above simple methods will slowly and surely help to quit smoking.