A smoking history can be a hard thing to deal with if you are trying to quit. For those people who have not smoked for a very long time it can be quite easy for them to kick the habit. A lot of people have the willpower to just drop that cigarette pack and vow never to smoke again. For the casual smokers it may not be so hard because they just smoke here and there and are not addicted smokers.

If you are a regular smoker you are probably going to have a pretty tough time quitting. If you have a long smoking history this means you have been smoking for a while so your body has become accustomed to the levels of nicotine it is receiving. The longer you have had this habit for, the harder it will be for you to quit because the higher nicotine levels you have in your body. There are a few routes you could choose to take if you have decided that you want to quit smoking for once and for all.

If you can do it cold turkey all the power to you because studies even show that people who quit smoking cold turkey are much more likely to stay off it for good. You can get help if you want to use a stop smoking aide. Joining a support group is a great way to get started. It is a nice supportive feeling knowing that there are others out there just like you and who you can rely on to give you that push and optimism when you need it the most.

You will have all those people there to support you in your times of need. Therapy sessions can also be helpful, mainly by helping you to relieve stress and then you will not need to use cigarettes as a crutch so much anymore. There are also a lot of very effective stop smoking products available on the market today which you may be interested in. Stop smoking products like the nicotine patch or the stop smoking gum will help to slowly decrease the level of nicotine in your body until you are off of it completely.