Properly Dealing With All Your Life’s Stresses

TIP! Make a list of your stressors and number them from one to ten according to the amount of stress they cause you. Let “1” represent a small problem, and let “10” represent a real catastrophe.

Is stress overwhelming your life? Are you finding it hard to cope with stress and be productive? Are you seeing your body adversely affected by your stress level? If your answer is “yes” to even one of these questions, then you should read this article for simple methods in managing your stress.

TIP! Know what is causing your stress. You should look for the places in your life that are having an impact on your stress.

Think serene thoughts and visualize yourself calm when you start to feel overwhelmed and stressed. Try imagining yourself as a scoop of melting ice cream under the hot sun, or lying in a hot bath while your stresses wash down the drain. Another thing to try is to close your eyes, control your breathing and begin to imagine a scene that is calming to you, like a meadow or the beach.

TIP! Animals are a proven way to decrease stress levels. Some research has shown that petting animals for even a few moments can greatly reduce stress levels.

Make an affirmation, or a positive statement to use as a coping mechanism. As you repeat your affirmation to yourself, you will be able to stifle that wheedling, pessimistic voice from within. Be sure that your affirmation calms you and gives you a sense of being calm and able to handle any stressful situation. You should feel better when you use your affirmation.

TIP! Gardening is a great hobby for reducing your stress levels. If you live in a house you shouldn’t have any problems building a garden in your yard.

Try running through the park, and make use of what nature has to offer with friends. The physical activity will allow you to sweat toxins out of your body. Run for not only your physical health but for your mental well-being as well.

TIP! Be sure to tell the people around you that your stress is not a reflection on them. Most times, loved ones feel like they have wronged you and caused the stress.

Keep the word “stress” out of your vocabulary. Self-suggestion does work. If you think about how stressed your life is, it will only increase your stress level. The more you tell yourself you are stressed out, the more stressed out you will feel. Words have power, so remove its power by reducing your use of it.

TIP! You should take note of funny things that happen to you daily, and also jokes that you hear. Your humor journal can be fun to review later, and more importantly, the very act of recording funny, positive memories will focus your mind on them and make them stick.

Know what is causing your stress. You need to be very aware of where your stress is coming from in your life. Stress can be any adverse reaction to a person, situation, or event. If you know what is stressing you, then you can work on reducing or getting rid of it.

TIP! Crafts or arts can be useful to help relieve stress. Any activity that requires you to be creative, such as writing, drawing or painting, is beneficial for clearing your mind.

Music is one way to relieve your stress. Music has the ability to affect us in various ways. Many studies have been conducted that prove there is a healing and calming power to music. Though society’s taste in music is quite diverse, if you find the type that you enjoy, the stress relieving benefits will quickly be witnessed and understood.

Relieve Stress

Pets are a great way to relieve stress. Researchers have found that just petting an animal for a few minutes can help to relieve stress.

TIP! One of the most effective ways to manage stress is to utilize deep breathing exercises. During periods of stress, our breathing can become fast and shallow.

There are some people who turn to drugs or alcohol when they are feeling stressed. Essentially, this is how they work to provide relief for the issue. Unfortunately, however, it’s only temporary relief — if even that. Using drugs, including alcohol, is never anything more than an extremely short-term solution. Illicit drugs create complications that will just magnify the problems you are already facing.

TIP! Take the time to do something for someone else. Send your significant other a bouquet of flowers, or spend time with a family member.

Now that you’ve read how to manage your stress, the only thing left is to do it! Don’t let yourself get too stressed out; it’s bad for your life and your health. Apply these easy tips whenever you feel like you need a break from stress and soon, you’ll be feeling better.