Confusion and desperation are the two main components of stress. Stress can have a paralyzing affect on your body and mind, and it makes you feel like hiding in your bed. Fortunately, there are a number of methods for beating stress. The tips that follow will get you a clear head when dealing with your stress so you can advance forward, leaving your stress in the dust!
Avoid tensing the muscles in your face, especially along the jawline. When we are feeling stressed, the stress seems to settle in different parts of our bodies, particularly in our jaw. Whenever you are feeling particularly stressed, take a deep breath through your clenched jaw, and then relax it as you exhale. This should relieve some of the stress and help you feel better.
Compose a short and meaningful statement that you can focus on if you are stressed. By repeating this affirmation you can quiet your self-critical voice that adds to your stress. Remind yourself of your qualifications or reassure yourself that you are calm. Use whatever words feel most encouraging to you.
Stay on top of needed repairs that can be stressful if allowed to pile up. If you have three things that need to be repaired, that is triple the effort you will have to do. It is better to stay on top of things.
To diminish your stress, you must first understand your stress. You should look for the places in your life that are having an impact on your stress. Stress can be the result of a person, object or event. Once you have figured out exactly what stresses you, you can try to minimize or eliminate it.
If you enjoy gardening, and are dealing with a lot of stress, you should get outside and play in the dirt. People who live in a home should be able to build a garden in their own back or front yard.
Games, electronics and other hobbies are meant to allow us to feel relaxed and enjoy ourselves. If an activity becomes frustrating or stressful, by all means take a break from it! Your goal should be to enjoy a relaxing escape that serves the purpose of calming you down, not aggravate or add to your stress with additional frustration.
A long bath where you can just float away and relax is an amazing stress reliever. Add scented oil or soap to your bath water for an added aromatherapy boost. Read a favorite book, listen to restful music, or just close your eyes and meditate. Taking the time to rest and soak in warm water will make your stress dissipate.
It is crucial that you not let stress take over your life. Instead, take control of the situation and begin searching for ways to successfully deal with or eliminate stress.